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WEIGHT LOSS

When people come to me with issues about their body, weight and self esteem I take a holistic approach to what I am able to offer.

I look at their history including previous diets and weight loss programs they have gone on.  How successful were they, what went wrong.  I look at the client's exercise regime and also how they feel about exercise.  Most people who have  been on diets and have not got the results they wanted have an emotional  history.  This needs to be cleared before they can move on with their life.

We over eat and eat the wrong foods for many different reasons.  I need to establish what is behind this addictive behaviour and this is done by certain questions along with the gentle approach of EFT.

We need to find the triggers to 'out of control' eating or binge eating.  By knowing this, the client will be more in control of their lives and eating patterns.

Food addictions, and that is what they are, would be one of the hardest addictions to overcome.  Why?  Because we are surrounded by food each and every day.  We NEED food to survive.  We shop for it, cook it, offer it to friends and use it as rewards.

For a lot of people who have issues around food, the answer is to learn to live one day at a time.  To live in the present and certainly to forgive themselves if they stuff up.  Hey, no one is perfect.

I can help you with all of this.  I can teach you the tools that will empower you to take control of your eating and of your life again.  EFT will help you with:

Sabotage, self hate, procrastination, binging, chocolate addictions and over eating.

Eft will help you to feel good about yourself, accept your body and say NO without feeling guilty or feeling you are depriving yourself of the pleasures of life.

Please feel free to contact me if you would like to have a chat about your situation or want more information about EFT.

I strongly recommend you visit a naturopath like Suzanne Wilson for a holistic whole body assessment.  Suzanne specializes in weight loss and can be contacted at:

Paddington Clinic (07) 3369 0045 Suite 12, 261 Given Terrace Paddington

 

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